Skip to main content
  Bab 1:  Jejak di Nebula Komet   Tahun 2242.  Kapten Elara Vance, seorang wanita tangguh dengan mata biru tajam dan rambut pirang yang selalu terikat rapi, memimpin pesawat eksplorasi Stardust.  Misi mereka:  menjelajahi nebula Komet, sebuah kawasan misterius di pinggiran galaksi Andromeda yang dikabarkan menyimpan rahasia kehidupan di luar bumi.  Namun, perjalanan mereka jauh dari kata mudah.  Keheningan angkasa, yang biasanya hanya diselingi dengungan mesin pesawat, kini dipenuhi ketegangan yang mencekam.   Pesawat Stardust telah berkeliaran selama berbulan-bulan di nebula tersebut.  Sensor mereka mendeteksi anomali energi yang tak terjelaskan, sinyal-sinyal aneh yang seakan berbisik dari kegelapan antarbintang.  Para kru, yang terdiri dari para ilmuwan dan teknisi terbaik di Bumi, mulai merasakan tekanan psikologis yang luar biasa.  Kesunyian angkasa yang luas dan tak berujung seakan menekan dada mereka, memicu rasa takut d...
Post a Comment

Tips to Navigate Through Dating Anxiety


By Barbara Odozi

Worrying over something you are going to do for the first time is a common phenomenon. And going on a date for the first time is no different. Apart from the feeling of excitement, it may give jitters to some. However, staying worrisome and down in dumps for a long time could be a red flag that someone is dealing with inherent anxiety.

This can mar the experience of meeting someone new and having a good time. If the fear of dating sounds familiar and the stress of even thinking about a date is overwhelming, here are some tips to feel better:

Be comfortable through online interactions - It is important to get to know each other a bit before meeting in person. Social media platforms or mobile apps should be helpful in this. This can help in breaking the ice and making two people comfortable beforehand.

Indulge in mind-relaxing activities - To alleviate anxiety, one can indulge in mind-calming activities like taking deep breaths, or practicing meditation and mindfulness techniques, tai-chi and yoga. One can also relax by reading a good book or listening to soothing music.

Do some homework beforehand - It is always helpful to have some pointers ready before meeting a stranger. One can prepare a mental note of a few questions or topics a person would like to talk about in order to avoid awkward silences.

Do some physical activity - Exercise releases feel-good hormones that not just keeps the body fit, but also relaxes the mind. Some amount of physical activity on daily basis keeps one invigorated and alert.

Choose the venue mindfully - Dark, smoky and dingy bars can exacerbate anxiety. Therefore, one should choose the venue carefully. It could be a small and cozy caf� or an open-air restaurant where the music is not loud and it's not much crowded. The idea is to avoid triggers that exacerbate anxiety.

Eat mindfully - One shouldn't order food that takes time to finish or difficult to eat. It could cause an embarrassment to the other person and knowing that can make someone anxious. Focus on knowing each other rather than exploring the menu.

Have fun activities together - Rather than sitting idle and searching for ways to keep the conversation going, try some fun activities. Humor is infectious and effortless. Dating isn't confined to only eating and talking; one can plan a movie show, watch a play or participate in some sport.

Dress comfortably - A person shouldn't dress just to impress. It's important to feel comfortable and dress appropriately.

Try to be your true self - A person on a date should not try too hard to impress the other person. Be yourself and enjoy every moment. Instead of putting all the energy on what the other person might be thinking or how the date will turn out to be, one should try to be present in the moment and go with the flow.

Seeking help for anxiety

Dating can be a fun experience. It offers an opportunity to socialize with someone and discover shared interests. It might also turn out to be a lifetime experience. Some amount of worry is okay, but excessive tension might be a sign of an underlying anxiety disorder that needs to be treated. It might reflect in the way a person behaves in other life situations and not just while dating. In such a situation, one must seek professional help to overcome the problem.

If you know someone who might be suffering from anxiety, contact the Anxiety Disorder Treatment Arizona to know about the in anxiety disorder treatment and what best suits your loved one. Call our 24/7 helpline 866-425-9317 to access the most suitable treatment for anxiety disorder in Arizona.

Labels:

Comments

Post a Comment

Informations From: Taun17

Popular posts from this blog

Kecemburuan semacam ini

Jacey melemparkan cangkir kopi kaca, (Mug Kaca Berinsulasi Dinding Ganda Zwilling), melintasi dapur. Itu menghantam dinding yang baru dicat (Behr, Sweet Coconut Milk, M230), dan hancur menjadi triliunan kepingan. "Inilah yang telah kamu lakukan pada kami!" teriaknya, suaranya berderak karena cemburu, kuku jarinya yang terawat (Orly Cold As Ice - perawatan bernapas + warna) menusuk udara ke arah tumpukan puing-puing kaca. Blayne menundukkan kepalanya, dagu keduanya mengenai dadanya terlebih dahulu. "Maaf, sayang," gumamnya. "Maaf?! Maaf!" Dia mengambil sekotak Wheat Thins dan mengangkatnya di atas kepalanya. "Tolong jangan melempar yang lain!" Blayne memohon, berdiri dari posisi setengah duduk di bangku logam di dapur. Ini adalah bangku yang sangat tidak nyaman (Bangku Meja Grejsi dengan Bingkai Logam), tetapi Jacey menyukai cara logam itu memantulkan sinar matahari di sore hari, jadi itulah yang dia beli. Dia mencondongkan tubuh ke arahnya,...
2 comments
Read more

Thirteenth step

My grandmother attends the church basement on Tuesday evenings. I saw him there among the metal folding chairs and antique coffee pots, his figure trembling under the fluorescent lights that buzzed like dying insects. She wears the same powder blue pullover she was buried in, the one with pearl buttons that catch the light like little moons. Others can't see it, of course. They just feel a sudden chill as they pass by where she is, or smell the ghostly smell of her Shalimar perfume mixing with the smell of burnt coffee that never leaves these rooms. But I see clearly. He's been following me to AA meetings for three months since I got my first white chip after five years of being back in the bottle. "Your grandmother was my godmother in 1985," old Pete told me after tonight's meeting, hands shaking as he poured a seven-pack of Sweet'n Low into his coffee. "Toughest godmother I ever had. She saved my life." "Mine, too," I said, not specif...
2 comments
Read more

A-Z of Corporate Governance Law

Corporate governance law can be seen as the law that states the way a company is regulated and managed. Any student of law must have a clear idea about the corporate governance law. This article provides an insight into the law, along with its importance. Corporate governance law  describes how a company will be managed and governed. This topic is an important one for any student pursuing a degree in law. They may also receive academic papers to write on it. Hence, individuals should be clear about this law. The article aims at clarifying the idea behind the law and why it is important. What exactly is corporate governance law? A business is directed and controlled by the system of corporate governance. It is a process for governing a company, establishing the policies, customs, and laws for all employees, starting from the highest to the lowest levels. It states the distribution of responsibilities and rights among the various participants in a company like the di...
111 comments
Read more