Smartphone Addiction's Causes and Cures


By William T Batten

It's a fun thing to watch a bored smartphone addict. Maybe they're standing around, waiting for a bus. Every minute or so, they whip out their phone, glance at it and put it away, like a rat pulling a lever. What if they got a message in that time? What if something goes viral?

Then again, would you even notice this pocket dance? Or would your eyes be glued to your own screen?

Now, I love my smartphone. It's a convenient education tool, research assistant and, yes, social media interface. My life would be a challenge if I gave it up. That's because it's a useful device that I use often.

But do you own your smartphone? Or does it own you?

That's a question only you can answer. How many projects go unfinished thanks to a stream of interruptions? How many opportunities have you missed because you were binging on brain-numbing clickbait?

Is it really so bad, though? After all, people used to use newspapers to block out the world and focus on irrelevant distractions. Is this really a problem?

Well, it's not a problem if it's not a problem.

But if you are finding yourself distracted by the constant drama and marketing that shouts from your pocket...

Your mind has competing priorities. On the one hand, it wants to relax, conserve energy, integrate learnings, think about the future or maybe think about nothing. On the other hand, it wants to respond to anything attention-grabbing in your environment. Anything that grabs your attention is probably an attractive mate, delicious food or something dangerous.

These competing priorities keep us balanced in an uncertain world. If you don't know what the environment contains, try to do both and stick with whichever makes the most sense.

The problem comes when technology throws this system out of whack. If you always have something that grabs your attention, you'll always be in that state. This robs you of your time to do the rest of it.

Again, it's not a problem if it's not a problem. Maybe you don't need to think about the future, think creative thoughts or retain anything you learn. I'm not here to judge.

As Jack Canfield said, everything you want is on the other side of fear. That's true. Another truth is that everything you want is on the other side of boredom. A smartphone addict's response to boredom is technological distraction. The healthier approach is to embrace the boredom. Wallow in it. Allow yourself to think about nothing for a while.

The other way to get the benefits of boredom is through self-hypnosis. It's a lot more fun, too, strangely enough. It cuts through all the garbage that's floating in your head and gets straight to the gold. All the creativity and fulfilment you need lie underneath the thoughts you consciously think.

Don't chase another distraction. It's time to repair your inner balance and live again. Get schooled in your own brain:

   https://guided-thought.com/downloads/unlock-vault-self-hypnosis/

Post a Comment

Informations From: Taun17

Previous Post Next Post
  • Starving Creative? You're Doing It Wrong

    Apart from small talk about the weather, the first question that is usually asked by people when they're introduced is - 'What do you do?'Now, if we go by the statistics alone, coming in at 90%+ would be people who actually hate what they do for a living. So why are we so interested in this? At leas... Readmore

  • The Games That You Can Expect To Come In 2017

    The earlier year has seen a lot of the PC games. These are the times when the best games were found. Like that 2017 is also expected to entertain the game lovers with new and exciting games. Many intriguing games are lining up for release this year. So, without wasting any time let us find out the g... Readmore

  • From Goa to Mumbai, The Holiday Has Just Begun

    Mumbai & Goa both the cities are situated by the Western Ghats in India. Goa is commercialized, as it attracts different kinds of travelers. The beauty and culture differs here from rest of India, as its culture is highly influenced by the Portuguese, who dwelled here during the 17th century. He... Readmore

  • 3 Ways To Fix An Event Gone Wrong

    The wardrobe fail on stage didn't have to become a strip show. And fortunately, the guitar picker was wearing a jacket he didn't need. But it could have gone south really fast! Panic sets in when the most indiscriminate thing happens, and the next step can either make or break your event. For that r... Readmore

  • Artificial Intelligence Doesn't Need Consciousness Or Mindfulness To Be Creative

    Most folks still believe that Artificial Intelligence (AI) will never surpass human creativity, but those views are fairly species-centric and full of poor thinking. Sorry to offend you but we have AI today already that can do original painting, music, and are on the cusp of coming up with entirely ... Readmore

  • Using AngularJS to Create Awesome Web Applications

    Angular JS Makes Web Applications Work More EfficientlyAngularJS is good news for developers because it creates a more efficiently development workflow through logical and flexible methods. For example, it makes a developer divide up their application model view controller (MVC) into components, and... Readmore

  • Be A Good Example

    Being a good example to others is behaving in a positive manner. When you demonstrate a good behavior, you become an inspiration to others. However, there are times when you need to demonstrate maturity.Your attitude matters more than everyone else's. It won't happen automatically. This goes beyond ... Readmore

  • Miracles and Healing Power of the Mind - Your Reality

    Miracles and the healing power of the mind are in no way magic like ego-based thinking tries to depict.Healing power certainly can give us optimum health. But it's easy for our mind to see a virus when we are ill as evil and demanding and in charge, and therefore believe we must have to fight this t... Readmore

  • Fear of Death - Strategy for Coping

    Many continue to face the fear of death... and we often hear, "I'm dying what do I do." As we reach our golden years, it's common to start worrying about our mortality, but it doesn't have to be fearful. Many of us begin to think the fear of death and the fact that we may have fewer years ahead of u... Readmore

  • Setting Goals - Bigger IS Better

    Goal setting is one of the keys to getting to your greater self and living a fulfilling life. A life filled with purpose. The key to setting your goals, your final purpose in life and what you want to achieve is to GO LARGE!Dream as big as you possibly can. Set the bar as high as you think you can g... Readmore