Mindfulness Technique For Searching Within Yourself

Let's go here and begin tapping the power of your mind.

The most efficient way for me to practice this is to lie flat on my back on a comfortable surface. Many great mindfulness techniques help it to be easy to visualize; therefore in this meditation for searching within yourself try to see yourself surrounded by a glorious light.

I will see myself in a swimming pool under the water, but rather than water, I am submerged in a luminous substance that is breathable.

I will focus on myself being the light that is able to shine darkness away. Additionally, with every out-breath, I see the glow radiate out of me and into the world. Any luminous glow that leaves me is replaced on my next in-breath.

I breathe in this luminous, glowing light, feeling it fill up all space that exists within my body, thereby becoming that glow.

The energy you feel is the truth in you on the spiritual path.

Note: Miracles helps us see that the part of your mind in which Truth abides is in constant contact or communication with the whole Child of God, whether you are aware of it or not.

I will stop my thinking and bring my attention to my luminous energy field. Feel the stillness of the light while searching within yourself.

Try to be a part of it, and relax while you feel your breath occupying all space and entering within you-- as you begin searching within yourself.

This is the extension of God.

Mindfulness techniques for chilling out and searching within yourself can be a relaxing wonderful way to inner freedom and peace as well as success. I have discovered breathing and focusing on the air going in and out is the best way for me. I realize I need to enter through my breath.

Mindfulness techniques are great for whenever you need a solution to a problem and have an urge to begin searching within yourself. Mindfulness techniques can help you get through a feeling or a sense of fear over a given matter.

God is the energy field of my inner body.

At different times throughout your day, remind yourself that you are able to hear God's Voice without interrupting your regular activities in any way.

It is this part that is constantly distracted, disorganized, and highly uncertain, and can't even begin a thought about searching within yourself.

The key is to use your breath and try to feel the energy of your inner body as you relax to the spiritual path. In searching within yourself you will want to feel the expanding and contracting of your abdomen along with your breath, as an energy field.

The other part of your mind functions in the world and is ego-based, and believes the material world is reality.

For me this exercise is great when I am in need of a creative idea.

Go within and feel it as you begin searching within yourself. Even if you are standing in line or stuck in a traffic jam, any outside noise can simply be heard as background static outside of your energy field.

Again, mindfulness techniques for searching within yourself can be a relaxing and nice way to inner peace and success. I have discovered that the best way for me to begin searching within myself is to enter through my breath. Rather than thinking with my brain, I'll "illuminate" my inner body.

I'll remember, God is the energy field of my inner body.

At different times throughout your day, remind yourself that you are able to hear God's Voice without interrupting your regular activities in any way.

To searching within yourself

Hello Friend,

I'm James Nussbaumer and I'd like to introduce myself to you through my thought provoking spiritual and inspirational books, which are reflections of A Course in Miracles. To see more please visit me at: http://jamesnussbaumer.com/

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 By James Nussbaumer


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