Tough going this morning. It was definitely not going to be a case of being on top of the world. You know those days; when happiness doesn't just elude you but make Waldo easy to find.
We've all been there. That's a guarantee.
This is when we're faced with a choice - Be Happy or Not!
Whilst some days, happiness comes bounding in the door like a 3 foot Great Dane puppy that's happy to see you, it won't always be the case. Fortunately for all of us, there are some simple things that we can all do to switch it up!
1. Start On A High.
The best way to wake up feeling like the King of the World is to not start things off doing those things that don't empower you. Ditch the emails, they can wait. Ditto on watching TV.
Begin the day doing something that has you moving in the right direction. Whatever your purpose is in life, start with that. Singing makes you happy? Start with that! You're a writer - start with that!
Kick starting your day off doing the things that make you happy will make the rest of the day fall into line!
2. Slow Down.
One of the things that this world has conditioned into us all is that we need to be finishing everything off - right now and then move to the next. Busy, busy and busy. Slow down and actually enjoy the process. Rushing from one thing to the next and never pausing just simply to enjoy them will lead to nothing but more stress in your life. Don't plan your life down to the minute and leave yourself no time to enjoy any of your successes.
3. Spread the Joy
Don't feel like smiling? Smile anyway!
When you are happy you cannot be sad, angry, frustrated or stressed. Think happy thoughts - dwell in your happiest memories or think of someone who you love. That usually puts a smile on my face. Remember, once you start smiling, the simple act of smiling will trigger the brain to fire off more chemicals into your system to make you happier!
Happiness is your choice, regardless of what's happening around you - to a certain extent. Obviously there are times when happiness will take a back seat, like when you're grieving or in mourning. Most of the other times in our lives though, we actually choose not to be happy by not choosing to be happy.
Don't wait. Happiness is an inside job and you are in control - Decide to be happy, Right Now.
Happiness is an an inside job. You deserve to be happy, we all do. Don't wait for the happiness genie to come and grant it to you - the power is inside you.
My crazy world has included successfully combining all the skills of a artist, photographer, designer, programmer, and marketer into one crazy life.
I'm available for guest blogging, article writing and speaking events.
~ Frank
Tazz 1 Pty Ltd
Follow me in my crazy world via my site
or Insta!
By Frank Perez
Article Source: Creating Happiness - An Expert Opinion
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