Bab 1: Jejak di Nebula Komet Tahun 2242. Kapten Elara Vance, seorang wanita tangguh dengan mata biru tajam dan rambut pirang yang selalu terikat rapi, memimpin pesawat eksplorasi Stardust. Misi mereka: menjelajahi nebula Komet, sebuah kawasan misterius di pinggiran galaksi Andromeda yang dikabarkan menyimpan rahasia kehidupan di luar bumi. Namun, perjalanan mereka jauh dari kata mudah. Keheningan angkasa, yang biasanya hanya diselingi dengungan mesin pesawat, kini dipenuhi ketegangan yang mencekam. Pesawat Stardust telah berkeliaran selama berbulan-bulan di nebula tersebut. Sensor mereka mendeteksi anomali energi yang tak terjelaskan, sinyal-sinyal aneh yang seakan berbisik dari kegelapan antarbintang. Para kru, yang terdiri dari para ilmuwan dan teknisi terbaik di Bumi, mulai merasakan tekanan psikologis yang luar biasa. Kesunyian angkasa yang luas dan tak berujung seakan menekan dada mereka, memicu rasa takut d...
Millions of people use social media on a daily basis. There are a lot of advantages to this. Social media can platform your business, help you to keep up with friends and family and even give support during challenging times. But with those advantages, come disadvantages. Just as with most things in life, you need to balance the pros with the cons.
Here are 5 ways you can better balance life and social media:
Don't Compare
We have all done it. We look at all the amazing pictures of people on social media and wonder, what are they doing that I am not? In some fashion, we all have felt that feeling for a moment. But, what is important to realize is that what you are seeing is just a moment in time for that person. I call it the highlight reel. You are seeing a bunch of the best clips of people's lives. What is dangerous about this highlight reel is that you are comparing a bunch of people's best moments to your entire life. This can decrease confidence and be very discouraging.
The Fix
When you are scrolling through social media, get real. Understand that every single person that you are viewing has faced trials and tribulations. Cut the ruminating during and after your time on social media and accept that you saw a moment in time for someone, and recognize you can't realistically compare their one moment in time to your entire life.
Limit Your Time
Your time on social media can add up quickly. Five minutes in the morning, 15 minutes at lunch and 20 minutes at night; that adds up. What if you took 30 of those 40 minutes back? Could you get that run in? Could you read a chapter in a book? Would an extra 210 minutes a week help you work toward that goal? By limiting your time you increase the ability to get some time back in your day to help you achieve bigger goals.
The Fix
Start by becoming more aware of your social media time. Be honest and track how many minutes you spend. Then, cut that time in half and take the time you get back to do something healthy for your mind or body. If you feel you can't get away from social media because you need to make posts for your business, take time to look into programs where you enter in your content for the week or month and it automatically releases it for you each day. This will keep you off social media, where you may blend doing business with checking your personal profile.
Avoid Distractions
Social media can be a distraction. While in the middle of a project you get a pop up on your phone that says "John Doe just followed you." This two second distraction soon becomes 20 as you look at John's Page, thank him for following you and then scroll through Twitter.
The Fix
When you are working on a project, be sure all tabs on your computer are closed. Do not enable push notifications on your phone. Research shows it takes 15 minutes to get into flow (or the zone). When you are interrupted, it takes that much time to get back into the zone. Don't waste your time, avoid distractions and use social media as a reward for getting work done.
Don't Worry About Being "Liked"
Some people use "likes" as way to boost confidence and get approval. While it is okay to want people to like your posts, be sure of two things: First, that you do not post out content and then hover over your aacount to see every single like that comes in. That is a waste of your time and energy. Second, that you are not posting a picture or content to feel personally validated. Be sure that you are happy and approved with yourself, don't give that control out to others.
The Fix
If you are that person that hovers to see every like that comes in, instead, make a posting and put a time limit to checking. Post your content and then check back 30 minutes later. Go work on a goal or task and then as a reward check your social media status. If you post to gain acceptance from others, complete an honest self-check of all sectors of your life and make sure that you are content with where you are in those areas of life. If you feel off in one or more of those areas, take the time you spend on social media and instead channel it into improving the area in your life that you feel needs some working on.
Put Your Main Life Roles First
The goal here is to be sure that you have given quality time and attention to those people (including you) you love and care for before you give your time to social media. For example, the parents who use social media at the dinner table may be missing opportunities to ask their children about their day. Or, when you are on and around your partner, you may miss opportunities to touch or learn more about each other. And, when it comes to you, if you are on a walk alone and flipping through your media, you may miss an amazing idea that your mind has. Alone time is a great time for self-reflection and the generation of new and potentially successful ideas.
The Fix
During important moments put your phone away. If you want to take photos on your phone, only use the phone for taking photos. Make the commitment to yourself that you will not swipe the push notifications or post the photo you just took onto social media. Be present and in the moment. You can always post the photos you take later on. When you are alone with yourself, set the phone aside for at least the first 15 minutes and take time to reflect.
Dr. Jaime Kulaga is a Certified Life Coach, Licensed Mental Health Counselor and Motivational Speaker. She is the author of the international book "The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance." She is the inspirational founder of the nationally known SuperWoman Workshops. She is host of The Dr. Jaime Show every Friday morning at 930 am EST on http://www.bidchat.com. Dr. Kulaga has been featured internationally for her expertise in Work-Life Balance. http://www.drjaimek.com
By Jaime Kulaga
Article Source: 5 Ways To Balance Life & Social Media
Here are 5 ways you can better balance life and social media:
Don't Compare
We have all done it. We look at all the amazing pictures of people on social media and wonder, what are they doing that I am not? In some fashion, we all have felt that feeling for a moment. But, what is important to realize is that what you are seeing is just a moment in time for that person. I call it the highlight reel. You are seeing a bunch of the best clips of people's lives. What is dangerous about this highlight reel is that you are comparing a bunch of people's best moments to your entire life. This can decrease confidence and be very discouraging.
The Fix
When you are scrolling through social media, get real. Understand that every single person that you are viewing has faced trials and tribulations. Cut the ruminating during and after your time on social media and accept that you saw a moment in time for someone, and recognize you can't realistically compare their one moment in time to your entire life.
Limit Your Time
Your time on social media can add up quickly. Five minutes in the morning, 15 minutes at lunch and 20 minutes at night; that adds up. What if you took 30 of those 40 minutes back? Could you get that run in? Could you read a chapter in a book? Would an extra 210 minutes a week help you work toward that goal? By limiting your time you increase the ability to get some time back in your day to help you achieve bigger goals.
The Fix
Start by becoming more aware of your social media time. Be honest and track how many minutes you spend. Then, cut that time in half and take the time you get back to do something healthy for your mind or body. If you feel you can't get away from social media because you need to make posts for your business, take time to look into programs where you enter in your content for the week or month and it automatically releases it for you each day. This will keep you off social media, where you may blend doing business with checking your personal profile.
Avoid Distractions
Social media can be a distraction. While in the middle of a project you get a pop up on your phone that says "John Doe just followed you." This two second distraction soon becomes 20 as you look at John's Page, thank him for following you and then scroll through Twitter.
The Fix
When you are working on a project, be sure all tabs on your computer are closed. Do not enable push notifications on your phone. Research shows it takes 15 minutes to get into flow (or the zone). When you are interrupted, it takes that much time to get back into the zone. Don't waste your time, avoid distractions and use social media as a reward for getting work done.
Don't Worry About Being "Liked"
Some people use "likes" as way to boost confidence and get approval. While it is okay to want people to like your posts, be sure of two things: First, that you do not post out content and then hover over your aacount to see every single like that comes in. That is a waste of your time and energy. Second, that you are not posting a picture or content to feel personally validated. Be sure that you are happy and approved with yourself, don't give that control out to others.
The Fix
If you are that person that hovers to see every like that comes in, instead, make a posting and put a time limit to checking. Post your content and then check back 30 minutes later. Go work on a goal or task and then as a reward check your social media status. If you post to gain acceptance from others, complete an honest self-check of all sectors of your life and make sure that you are content with where you are in those areas of life. If you feel off in one or more of those areas, take the time you spend on social media and instead channel it into improving the area in your life that you feel needs some working on.
Put Your Main Life Roles First
The goal here is to be sure that you have given quality time and attention to those people (including you) you love and care for before you give your time to social media. For example, the parents who use social media at the dinner table may be missing opportunities to ask their children about their day. Or, when you are on and around your partner, you may miss opportunities to touch or learn more about each other. And, when it comes to you, if you are on a walk alone and flipping through your media, you may miss an amazing idea that your mind has. Alone time is a great time for self-reflection and the generation of new and potentially successful ideas.
The Fix
During important moments put your phone away. If you want to take photos on your phone, only use the phone for taking photos. Make the commitment to yourself that you will not swipe the push notifications or post the photo you just took onto social media. Be present and in the moment. You can always post the photos you take later on. When you are alone with yourself, set the phone aside for at least the first 15 minutes and take time to reflect.
Dr. Jaime Kulaga is a Certified Life Coach, Licensed Mental Health Counselor and Motivational Speaker. She is the author of the international book "The SuperWoman's Guide to Super Fulfillment: Step-by-Step Strategies to Create Work-Life Balance." She is the inspirational founder of the nationally known SuperWoman Workshops. She is host of The Dr. Jaime Show every Friday morning at 930 am EST on http://www.bidchat.com. Dr. Kulaga has been featured internationally for her expertise in Work-Life Balance. http://www.drjaimek.com
By Jaime Kulaga
Article Source: 5 Ways To Balance Life & Social Media
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