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Top 3 Tips on How to Relieve Stress

Sometimes life doesn't go the way we want it too all the time and we just need something to help relieve ourselves and help us let go better in the lives that we live. These are the top 3 tips I can give you to help relieve stress in your life.

1. Doing your favorite hobbies
Whenever your feeling down or overwhelmed in someway, sit down and do your favorite activities sometimes. Participating in some of your favorite hobbies can be good for you and can be good for your soul when your feeling like you need to heal and wind down from all the stress in your life currently.

2. Talk to a friend or family member and discuss what exactly is wrong or rant about your troubles
It's always good to remember friends and family are always there for you, so don't always feel you should shut them out when the going gets tough in your life. There your family and friends for a reason and they are there to help you no matter what happens to you through thick and thin. So don't feel afraid to open up to them about your problems and feel free to spill as much of your life to them as you need too in your life.

3. Relax, eat, sleep, and mull over your life as a whole
Always make sure to get some good rest, food, and water in your system casually throughout your depression and stressed stages. Don't ever try to neglect these things since sometimes when being wrapped up in stress and depression can cause people to neglect their everyday duties and tasks as such. And while you're doing these things to help you get better and live life, also take the time to casually reflect on your life as a whole and find yourself on where your at in your life and whats next for you and what problems and issues you may feel are holding you back in life and try to grow and get stronger from them the best you can.

With all that those are some good tips on how to handle and relive from stressful situations in your life. Don't hesitate to execute these tips and practices in your life and always stay as healthy as you can be through all the trials and tribulations in your life. Never give up through any stressful times and always remember these tips here and that your friends and family are always there for you as well.

Author Shane McDowell of novel series Spirit Story, book 1 is released now on Amazon. Check out my book on Amazon and connect with me on my social media platforms posted below:

Link to my book on Amazon:

  https://www.amazon.com/Spirit-Story-Shane-McDowell-ebook/dp/B01DSAG96W/ref=sr_1_1?ie=UTF8&qid=1484415015&sr=8-1&keywords=scifi+fantasy+books

My social media platforms:

  https://elink.io/p/shane-mcdowell-author-of-spirit-story



 By Shane McDowell


Article Source: Top 3 Tips on How to Relieve Stress

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