Skip to main content

So You Have a Problem - Deal With It!

We have all heard specific statements over and over again. "Things are likely not going to change until you do something". "The first step to healing is acknowledgement. "Secrets form dysfunction". "There is no maintenance in life. You are either moving forward or moving backward".

We have heard them but don't always apply them at a personal level.

Let's consider some of the areas where you might be struggling:
1. Communication - Many people suffer with social anxiety and, because of this, feel like they are isolated and unable to develop healthy relationships. Others find it difficult to understand or express their thoughts and feelings in a way that they are understood. Everyone has communication issues at times because people are complex. Perhaps you are having problems at work, in your social environment or with family members.
2. Finances - Are you spending too much? Perhaps you do not have enough income to pay for your regular expenses. There is a big difference between "wants" and "needs" but very little training about how to be wise about money. Maybe you just want some good, solid advice about how to invest so that you will have a worry-free retirement.
3. Relationships - Each of us takes our own history and expectations with us wherever we go. This can lead to clashes with others who do not agree or perhaps even seem to be "out to get us". Relationships are important but complex.
4. Addictions - When a person uses a substance or activity for the wrong reasons, difficulties arise. Denial, however, can prevent individuals from realizing how their life and relationships are being negatively impacted. Often I hear clients tell me that they don't have a drinking or drug problem but their life is in shambles.
5. Sex - Too much; too little; in the wrong place; with the wrong person; or can't? Sexual issues can include healthy, addictive or anorexic behaviours.
6. Parenting - It would be lovely if there was a magic wand or book with all the answers but there isn't. And what complicates things is that each child is unique. Trying to parent in isolation can be a lonely and dangerous enterprise.
7. Health - Physical problems are often accompanied by pain and hopelessness. It is the same with mental health issues such as depression. The difference is that often people who have an observable physical problem is treated differently than someone with a thought or mood disorder.
8. Extended Family - "Should", "must", and "have to" messages can form the bars of our emotional cages. Often a lack of boundaries and controlling personalities cause problems, especially when children become adults and begin forming their own families.

If you are experiencing a problem in any of these or other areas you can:
1. Do nothing knowing that things will not get better (and perhaps get worse).
2. Research and implement strategies to improve your situation.
3. Seek professional help. Most people have access to insured or government services.

Hiding a problem or wishing it would go away will likely not be effective choices. Instead, call a psychologist today and set an appointment so that you can discuss the healthy options that are available for you.

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker


 By Linda Hancock


Article Source: So You Have a Problem - Deal With It!

Comments

Popular posts from this blog

Kecemburuan semacam ini

Jacey melemparkan cangkir kopi kaca, (Mug Kaca Berinsulasi Dinding Ganda Zwilling), melintasi dapur. Itu menghantam dinding yang baru dicat (Behr, Sweet Coconut Milk, M230), dan hancur menjadi triliunan kepingan. "Inilah yang telah kamu lakukan pada kami!" teriaknya, suaranya berderak karena cemburu, kuku jarinya yang terawat (Orly Cold As Ice - perawatan bernapas + warna) menusuk udara ke arah tumpukan puing-puing kaca. Blayne menundukkan kepalanya, dagu keduanya mengenai dadanya terlebih dahulu. "Maaf, sayang," gumamnya. "Maaf?! Maaf!" Dia mengambil sekotak Wheat Thins dan mengangkatnya di atas kepalanya. "Tolong jangan melempar yang lain!" Blayne memohon, berdiri dari posisi setengah duduk di bangku logam di dapur. Ini adalah bangku yang sangat tidak nyaman (Bangku Meja Grejsi dengan Bingkai Logam), tetapi Jacey menyukai cara logam itu memantulkan sinar matahari di sore hari, jadi itulah yang dia beli. Dia mencondongkan tubuh ke arahnya,...

Thirteenth step

My grandmother attends the church basement on Tuesday evenings. I saw him there among the metal folding chairs and antique coffee pots, his figure trembling under the fluorescent lights that buzzed like dying insects. She wears the same powder blue pullover she was buried in, the one with pearl buttons that catch the light like little moons. Others can't see it, of course. They just feel a sudden chill as they pass by where she is, or smell the ghostly smell of her Shalimar perfume mixing with the smell of burnt coffee that never leaves these rooms. But I see clearly. He's been following me to AA meetings for three months since I got my first white chip after five years of being back in the bottle. "Your grandmother was my godmother in 1985," old Pete told me after tonight's meeting, hands shaking as he poured a seven-pack of Sweet'n Low into his coffee. "Toughest godmother I ever had. She saved my life." "Mine, too," I said, not specif...

A-Z of Corporate Governance Law

Corporate governance law can be seen as the law that states the way a company is regulated and managed. Any student of law must have a clear idea about the corporate governance law. This article provides an insight into the law, along with its importance. Corporate governance law  describes how a company will be managed and governed. This topic is an important one for any student pursuing a degree in law. They may also receive academic papers to write on it. Hence, individuals should be clear about this law. The article aims at clarifying the idea behind the law and why it is important. What exactly is corporate governance law? A business is directed and controlled by the system of corporate governance. It is a process for governing a company, establishing the policies, customs, and laws for all employees, starting from the highest to the lowest levels. It states the distribution of responsibilities and rights among the various participants in a company like the di...