Improve Your Vision With Lima Beans

Lima beans are an eye food popular with Native American Indians. This eye food is often combined with succotash and comes from the family of legumes. These legumes are cousins to split peas and lentils and provide good nutritional value when it comes to improving vision health. They consist of about 20% of your daily recommended allowance for Vitamin B1 and 15% for Vitamin B6. This food provides a wide array of vitamins and minerals that include the nutrients pantothenic acid, Riboflavin, Fiber, protein, iron, magnesium, potassium, phosphorous and vital antioxidants.

Eye Health Benefits: In terms of eye health benefits Lima beans like other members of the family of legumes, consists of Zinc, Vitamin A and Bioflavonoids. Zinc is a vision supporting nutrient that benefits our eye health. Its role is to convert Beta carotene into Vitamin A in a form that is usable by the body and the visual system. Bioflavonoids are antioxidants that increase vision health by neutralizing free radicals that harm healthy eye cells.

Digestive Benefits: Here are some additional general health benefits of Lima beans: Due to the fact that this food slows down the digestive process its detoxification properties help to cleanse our digestive system of toxins and aids in good elimination due to its fiber content.

Lowers Blood Sugar: Lima beans are beneficial to people who are concerned about Diabetes and want to get their blood sugar levels down to healthier levels. This is due to the fact that Lima beans are a low glycemic index food. This means that eating this food will not raise your blood sugar levels the way other foods do. Therefore, it helps in reducing insulin levels in the body. The health effects related to the slowing down of digestion; a benefit associated with Lima beans, actually helps to stabilize blood sugar levels.

Heart Health Benefits: One of the risk factors in the body for a heart attack or stroke is the presence of high homocysteine levels in the body. Nutrients in Lima Beans actually lower the levels of homocysteine in the body thereby reducing the risks for heart disease and stroke. It also consists of magnesium which is an ingredient that significantly improves blood flow to the arteries of the heart by relaxing the blood vessels in the cardiovascular system. Also, the potassium contained in this legume is useful in lowering blood pressure levels in the body.

With health benefits that help the eyes, heart and digestive system, this legume is a food worth including in your daily diet for better eyesight and general health. Additionally, its benefits as a low glycemic food to lower blood sugar levels, ultimately, makes this legume one of the world's healthiest foods.

My name is Joel King. I am a City College Broadcasting graduate, internet marketer and natural vision improvement success story. Reduce or even eliminate your dependency on glasses with this effective natural eye care program that shows you the best foods, antioxidants, vitamins and minerals for better eye health. Also enjoy the easy to follow vision exercise techniques that lead to clearer, sharper, better, natural eyesight visit: http://betternaturalvision.com today



 By Joel Travers King


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