This is actually a perfectly natural response to what our brain perceives as a threat, hence why it sends us into 'fight or flight' mode. In more primitive times, this response would have actually served us well - say if we woke alerted to a predator approaching our cave or we had to protect our young from an intruder.
The body's fight or flight response would have, at one time, kept us alive and protected our offspring - as we still see in animals all the time. However, these days, the actual threats that we face on a day-to-day basis where this kind of response could come in useful are minimal, but our minds and bodies haven't quite caught up.
When it comes to everyday problems, once the moment has passed we're usually able to return to our composed selves. So, what happens when we aren't able to switch off from it? Long-term, this can have a detrimental affect on our sleep patterns, our mental health and even our immunity to certain illnesses, so should be taken seriously.
One of the main culprits of stress is work-related pressure. There is so much out there telling us we need to 'get ahead', make more money or compete with our colleagues, that we can forget to look after ourselves when we're caught up in it all. It's easy to forget that this negativity can trickle into all aspects of our lives, including our relationships.
This can then have a knock-on effect, causing us to make poor choices when it comes to our diets, sleeping habits and self-care. Not only this, but stress can cause many people to look for relief from sometimes destructive substances like alcohol, cigarettes or even drugs, if not dealt with in the right way.
If you're finding yourself increasingly burnt out, exhausted and unable to relax at the end of a day, you could be suffering form stress. You may have noticed that this also provokes anxiety, causing your heart to beat faster and even making it difficult to breathe.
You may find that when it comes to relax and leave the day behind, you're exhausted but unable to sleep. The sleeplessness then makes it difficult to manage with your ability to cope with work pressures the next day - and so the cycle continues.
In order to help yourself better manage your responsibilities without compromising your mental and physical health, you could contact a work stress counselor. Talking therapies have proved effective time and time again in a number of instances where your job may be taking its toll - more so than medication or alternative practices.
Of course, your counsellor may suggest propping up your counselling with other practices such as exercise, mindfulness or meditation. But they will likely provide a personalised approach to your therapy according to what you find most helpful.
There is no need to feel shame about seeking help - everyone benefits from therapy at one point or another during their lives. In many employment fields, counseling is a mandatory part of the job, and many other workplaces are employing mindfulness and meditation practices to help employees better manage their mental wellbeing.
Have a look online for a registered counsellor that can offer work-related counselling services. You will probably need to call up or arrange a visit for a consultation and to see if you and your therapist are a good fit, but after that, you should start seeing your stress levels diminish once you have a professional sounding board.
The London Therapy Foundation is a UK based organisation that provides support to those in need. The foundation is comprised of a collection of specialists with experience across the therapy spectrum. Their three main therapy approaches are psychotherapy, counselling and CBT (Cognitive Behavioural Therapy), but practitioners also offer spiritual services such as mindfulness and subtle energy medicine. The London Therapy Foundation provides a sense of community, both for patients and therapists, with affordable rates and no waiting lists for treatment. The centre can work with individuals, couples or families, and therapists cover a range of specialties - from working with those with disabilities, to providing counselling for grief and loss.
Visit Us: http://www.londontherapyfoundation.com
By Tony Novissimo
Article Source: Could You Benefit From A Work Stress Counsellor?
The body's fight or flight response would have, at one time, kept us alive and protected our offspring - as we still see in animals all the time. However, these days, the actual threats that we face on a day-to-day basis where this kind of response could come in useful are minimal, but our minds and bodies haven't quite caught up.
When it comes to everyday problems, once the moment has passed we're usually able to return to our composed selves. So, what happens when we aren't able to switch off from it? Long-term, this can have a detrimental affect on our sleep patterns, our mental health and even our immunity to certain illnesses, so should be taken seriously.
One of the main culprits of stress is work-related pressure. There is so much out there telling us we need to 'get ahead', make more money or compete with our colleagues, that we can forget to look after ourselves when we're caught up in it all. It's easy to forget that this negativity can trickle into all aspects of our lives, including our relationships.
This can then have a knock-on effect, causing us to make poor choices when it comes to our diets, sleeping habits and self-care. Not only this, but stress can cause many people to look for relief from sometimes destructive substances like alcohol, cigarettes or even drugs, if not dealt with in the right way.
If you're finding yourself increasingly burnt out, exhausted and unable to relax at the end of a day, you could be suffering form stress. You may have noticed that this also provokes anxiety, causing your heart to beat faster and even making it difficult to breathe.
You may find that when it comes to relax and leave the day behind, you're exhausted but unable to sleep. The sleeplessness then makes it difficult to manage with your ability to cope with work pressures the next day - and so the cycle continues.
In order to help yourself better manage your responsibilities without compromising your mental and physical health, you could contact a work stress counselor. Talking therapies have proved effective time and time again in a number of instances where your job may be taking its toll - more so than medication or alternative practices.
Of course, your counsellor may suggest propping up your counselling with other practices such as exercise, mindfulness or meditation. But they will likely provide a personalised approach to your therapy according to what you find most helpful.
There is no need to feel shame about seeking help - everyone benefits from therapy at one point or another during their lives. In many employment fields, counseling is a mandatory part of the job, and many other workplaces are employing mindfulness and meditation practices to help employees better manage their mental wellbeing.
Have a look online for a registered counsellor that can offer work-related counselling services. You will probably need to call up or arrange a visit for a consultation and to see if you and your therapist are a good fit, but after that, you should start seeing your stress levels diminish once you have a professional sounding board.
The London Therapy Foundation is a UK based organisation that provides support to those in need. The foundation is comprised of a collection of specialists with experience across the therapy spectrum. Their three main therapy approaches are psychotherapy, counselling and CBT (Cognitive Behavioural Therapy), but practitioners also offer spiritual services such as mindfulness and subtle energy medicine. The London Therapy Foundation provides a sense of community, both for patients and therapists, with affordable rates and no waiting lists for treatment. The centre can work with individuals, couples or families, and therapists cover a range of specialties - from working with those with disabilities, to providing counselling for grief and loss.
Visit Us: http://www.londontherapyfoundation.com
By Tony Novissimo
Article Source: Could You Benefit From A Work Stress Counsellor?