Announcing The New Ways Of Managing Stress For Optimizing Your Natural Immune Power Revealed

We've all heard it before about Stress... "Don't let it get the best of you."

Well... If you want to achieve optimum immunity, try practicing at least one stress-busting strategy a day.
In this article, I'll be introducing the '3 M's for better Stress Management' that'll be a Significant BENEFIT and ASSET to your natural immune power.

But first you need to understand the Pros and Cons to stress as there are some benefits believe or not, so just keep reading to find out...

Pros

Now, I know this may sound silly but despite potential health effects - stress - isn't always bad.
Actually...

When its acute stress meaning, short-term, can enhance your natural immune power by boosting levels of pathogen fighting T-cells.

Well there are two kinds of stress that have significantly different impact on your natural immune power, Active and Passive stress.

- Active allows us to respond in some way - engaging our minds and forces to complete a task. Such as bungee-jumping or parachuting out a plane can benefit your natural immune power greatly.

- Passive are stressful situations which we have no control and can leave us simmering which is more harmful to our natural immune power which could lead to major health issues.

Cons

Long-term Stress (chronic and toxic stress), often results from seemingly intractable problems such as chronic illness; coping with a dead-end job, ongoing relationship or financial difficulties; caring for sick relatives or friends; and when daily aggravations pile up faster over periods of time.

These stresses are serious threats to your natural immune power and overall health.

They increase your risk of everything from minor bouts with colds and flu to major bouts with fat gain, heart health issues, blood fat and sugar issues, immune disorders, depression, migraines, back pain, fatigue, and sleep disorders.

As we age, our natural immune power declines leaving us vulnerable to minor or major stresses.

There are 3 simple yet effect ways to manage stress throughout our lives.

1) Meditation. 2) Massage. 3) Membership.

Meditation

Each morning and/or night, take up to 3 minutes to close your eyes, focus and follow breathing - inhale and exhale deeply and slowly through your nostrils to your stomach. Really tune into your body while breathing deeply turn your attention to your physical state.

Try it at home alone; join yoga, tai chi, or guided meditation.

This technique is great for clearing and focusing your mind, reducing stress, and improving your natural immune power.

Massage

A massage 1-4 times a month, helps relax stressed muscles, tendons, and has important natural immune power benefits.

... And can alleviate stress and anxiety; improve blood flow and circulation; loosen tight or injured muscles; enhance suppleness of skin; increase flow of essential immune cells; calm your central nervous system.

Membership

The more human contact through participating in anything from an informal circle of friends to organizations such as churches, clubs, and activist groups, more likely you're to cope with stress.

People who place a high premium on building human connections and setting goals, even when faced with personal loss, are more likely to experience the benefits of optimum natural immune power.

Hope this information was useful to you...

So, if you enjoyed this information and want to learn more about how to optimize your natural immune power, go to http://www.immuneadvice.com to get your Free Gift just for reading this article.

Also, feel free to share away, if this information has helped you along your journey.

Don't forget to leave a comment and let me know your thoughts on this.

Thanks for reading.

All My Very Best.

By Ime Ntekpere

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