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5 Healthy Heart Strategies

In this nation, one of the leading health risks, is heart - related. Many people suffer from, either, high or low - blood pressure, cholesterol - related issues, heart murmurs, artery - related issues (such as hardening of arteries), etc. When one considers, the best strategies, from early - on, instead of waiting until, he is symptomatic, he is, proactively, acting, to ensure a better chance for health, and happiness. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 5 basic, healthy heart strategies, which might enhance our overall health, and well - being.


1. Diet and exercise: A well - designed, diet and exercise program, and plan, when used in conjunction, with regular visits, to a trusted, health professional, is a significant strep, in an overall preventative program. Before embarking on any specific approach, it is wise, to consult your doctor, and follow his advice, in this area, in order to use the best approach, for you!

2. Check - ups: Instead of procrastinating, and avoiding doctor's visits, a regular, thorough, check - up, often, creates the basis for cardiac health. When one recognizes, and addresses, potential health issues, proactively, any issue, has the greatest opportunity of being recognized and treated, before it becomes a more serious concern!

3. Prevention: Perhaps, more than, in nearly any other aspect of life, health and well - being, an ounce of prevention, pays for itself, repeatedly! Many times, these discover, early - warning signs, and, when addressed, enhance heart health, in a very real and significant way. Preventative medicine, in this area, comes from a combination of appropriate exercise, the right dietary habits and diet, and regular visits to one's health professional!

4. Early - warning signs: When one becomes aware of some of the potential early - warning signs, and proceeds, wisely, proactively, and in consultation with his doctor, the potential for better, overall, health and well - being, is, often, exponentially, improved and enhanced!

5. Lifestyle: An active lifestyle, the proper diet, regular professional check - ups, and learning the appropriate lessons, which might be most meaningful, for one's overall health, and well - being, often, makes a huge difference, in maintaining a far - more, healthy heart!

It's your life, health, and the decisions you make, often, carry with them, many potential ramifications, in terms of your well - being! How will you handle these responsibilities?

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for alternative health: http://facebook.com/althealth

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