Exercise for Your Health - Keep Yourself Going With Affirmations

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks.

But here's the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are undermining yourself.

Exercise:  Keeping it a Priority

So, maintaining an exercise regimen as a priority time choice is an important self-care skill to develop.  And one of the most powerful ways that I know of, to keep yourself going when the going gets tough, is with affirmations.

Below is a list of affirmations you can use as a jumping off place as you work to maintain your exercise motivation.

Exercise Affirmations:  Staying Healthy and Strong

And remember that affirmations are highly personal.  They need to connect with your heart if they are going to work for you.  So take these and make them yours... play with them as much as you need to!

I encourage and motivate myself to exercise regularly and keep moving.

I am making big changes with my stress-relieving exercise routine.

No excuses today!  I know that exercising helps... and I am going to continue.

I don't buy into the idea that exercise is a chore.

I have mastered the regimen of staying fit.

Fitness is not a luxury; it's a necessity that lets me live a long and full life.

Hard work and hard-breathing exercise are key to reducing my stress.

It feels so good to work up a sweat and clear my mind.

I am in charge of my physical destiny and I appreciate the tremendous benefit my mind, spirit and body receive with each workout.

I have made up my mind to be as healthy as I can be.

I choose to be strong and healthy so I may live a healthy and vibrant life.

I am on a positive path and I will persist on my life journey.

I don't seek to impress, but rather, I do this for me!

My mind is made up and I know that exercise is the best gift I can give to myself right now.

I am so glad to be exercising today!

Exercise:  It's All in Your Hands

Can you feel the energy as you read through those affirmations?  That's power - and it is all there, right inside of you, awaiting your direction.

When you make time choices that allow you to keep up your exercise regimen, you give yourself a gift that will reduce your stress and enhance your productivity and enjoyment of life, no matter what.  So, try using affirmations to give yourself the support and encouragement you need.

You'll find expert guidance quickly with our free Finding Time Success Kit, so check out our video at http://thetimefinder.com/ and then sign up for your Kit!

For even more time tips, tools and techniques, visit our blog at http://thetimefinder.com/blog/

Offered by Paula Eder, Ph.D. The Time Finder Expert


 By Paula Eder


Article Source: Exercise for Your Health - Keep Yourself Going With Affirmations
Previous Post Next Post
  • What Is The "Secret Sauce" That Can Get You Success In Life?

    Nido R. Qubein, a well-known speaker, pointed out by saying "Most of history's greatest achievements have been accomplished not by the most talented but by the people who are willing to take on great risks and challenges and see them through." In other words, the main ingredient of success is not t... Readmore

  • Finding Your Wealthy Place - Part 3

    God has given us principles to follow in order to reach our wealthy place. He has made those principles known through His Word. For us to build wealth according to God's plan, there has to be a proper foundation. A proper foundation for a tall building needs proper digging to ensure sustainability.... Readmore

  • Feeling Lonely? 4 Steps to Leave Loneliness For Good

    Today I felt compelled to pour my heart out to you and talk about a subject that I care so deeply about and that's loneliness. You don't need to be single to be lonely. In fact, there are literally thousands of husbands and wives who feel lonely in their marriage. As I reflect back on some of the l... Readmore

  • Finding Your Wealthy Place

    How is your life today? Does it reflect that you are a child of God? Does it reflect the wealth of your heavenly Father? God said in Deuteronomy 28:3, "Blessed shalt thou be in the city, and blessed shalt thou be in the field."There is what is called a wealthy place. God wants to bring you into your... Readmore

  • Finding Your Wealthy Place - Part 2

    "If ye be willing and obedient, ye shall eat the good of the land" (Isaiah 1:19).We serve a God who has plans, purposes, designs and objectives. God has a plan for you to be wealthy. He has a purpose. God has a design and objectives about you becoming wealthy. Failure to understand the prosperity me... Readmore

  • Use It Or Lose It

    It's common knowledge that if you don't keep developing muscles, over time, they will atrophy. Well folks the same is true of your brain. Here is just one of thousands of illustrations I could give you to make my point. There are approximately 400 billion brain cells in the average human and each on... Readmore

  • 3 Ways to Handle Negative Criticism

    The leading up to and aftermath of negative criticism is a state so common that it's one of the most uncomfortable and relatable states to experience. It's a state of embarrassment, awkwardness, even shame, just to name a few. The effects of criticism on our egos and our feelings can be so powerful ... Readmore

  • Have You Ever Asked Yourself, "Why Are Things Conspiring to Hold Me Back?"

    There are lots of articles and theories on what and who is holding us back, and as someone who likes to think of himself as a learning and growth orientated person I've spent much time reading many of them. Only to be told that the key thing holding me back is 'me'. Let's look at this a bit closer s... Readmore

  • Why Is That Lethal Time Bandit, Procrastination, So Seductive?

    How Real Estate Professionals Can Banish Procrastination Once and for AllLook over there! Something shiny!Oh good, another distraction to delay you from finishing that pressing task.But, why do we let ourselves be so easily seduced by distraction and delay, instead of getting what needs to be done, ... Readmore

  • Are You A Happy Person, What Do You Say?

    What do you say about yourself? Are you a happy person? If your reply is in negative then you need to think over it. All your education, intelligence, money, status and success is meaningless if you are not living a happy life. What is the reason of living if a person is not happy with his life?I fi... Readmore